therapy

so I started therapy today. it went well I have all the next 2 months of Mondays booked up. therapy is good it feels so good to get things out. mostly today was a ball fest its been so long since Ive had a therapist that it was like I was opening a flood gate. it was wonderful though.

my therapist thinks I might have been miss diagnosed being bipolar. she says she sees more going on than just being bipolar. she wants to see how things go the next month and see my with the psychiatrist before she asks them to change my meds again. which is good cause usually changes cause me to need sick days from work. I think in a month my boss may be a little happier with me being able to have a sick day or two.

we also talked about my lack of self nurture. I have a great power and influence to over nurture others but I'm severely lacking in my skills to love and nurture myself. its odd I know I over nurture others but when I try to think of what I need I just come up with a big blank. I guess that's going to be a continuing topic on Mondays for a wile till I can figure it out.

love and light